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  <title>Philip&#39;s Blog</title>
  <link>http://blog.philipparry.com/blog</link>
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  <lastBuildDate>Wed, 01 Feb 2012 10:47:23 +0000</lastBuildDate>
  <category domain="http://blog.philipparry.com/blog">Main Page</category>
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  <item>
    <dc:creator>blog2690494</dc:creator>
    <title>Langport 10K, Langport, 28 Aug 2011</title>
    <link>http://blog.philipparry.com/blog/_archives/2011/8/28/4888131.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2011/8/28/4888131.html</guid>
    <pubDate>Sun, 28 Aug 2011 22:31:34 +0100</pubDate>
    <description>I finished 6th in the Langport 10K today in 33.05, which is OK given my fitness and injury woes. The ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Photos from BMC MIke Sully &amp; Gemma Butler XC Races, Bristol, 21 Nov 10</title>
    <link>http://blog.philipparry.com/blog/_archives/2010/11/21/4685369.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2010/11/21/4685369.html</guid>
    <pubDate>Sun, 21 Nov 2010 17:51:32 +0000</pubDate>
    <description>http://www.flickr.com/photos/philipparry/sets/72157625313011227/&lt;br&gt;
&lt;br&gt;
I&#39;ve uploaded some photos from the race to: http://www.flickr.com/photos/philipparry/sets/72157625313011227/.</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>BMAF 5000m, Cardiff, 4 Jul 10</title>
    <link>http://blog.philipparry.com/blog/_archives/2010/7/4/4570300.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2010/7/4/4570300.html</guid>
    <pubDate>Sun, 04 Jul 2010 21:51:49 +0100</pubDate>
    <description>Somehow I won the M45 age group of the BMAF 5000m today, I came 5th in the race, but I ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Midland 12 and 6 Stage Relays, Sutton Park, 20 Mar 10</title>
    <link>http://blog.philipparry.com/blog/_archives/2010/3/20/4485414.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2010/3/20/4485414.html</guid>
    <pubDate>Sat, 20 Mar 2010 21:01:47 +0000</pubDate>
    <description>It was a funny old day in Sutton Park, both the men and women won bronze medals ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Bath Half Marathon, Bath, 7 Mar 10</title>
    <link>http://blog.philipparry.com/blog/_archives/2010/3/7/4474261.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2010/3/7/4474261.html</guid>
    <pubDate>Sun, 07 Mar 2010 22:05:16 +0000</pubDate>
    <description>I just about managed to get under 71 mins this year, which may not be as fast as I should ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Caerdydd Cross Challenge, 17 Jan 10</title>
    <link>http://blog.philipparry.com/blog/_archives/2010/1/17/4430793.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2010/1/17/4430793.html</guid>
    <pubDate>Sun, 17 Jan 2010 19:37:31 +0000</pubDate>
    <description>I was glad to run in Caerdydd on a sunny day after all the snow and ice had finally melted ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Gloucester New Year 5, Hardwicke, 1 Jan 2010</title>
    <link>http://blog.philipparry.com/blog/_archives/2010/1/1/4417651.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2010/1/1/4417651.html</guid>
    <pubDate>Fri, 01 Jan 2010 17:27:25 +0000</pubDate>
    <description>I can&#39;t really claim that around 26.45 for 5 miles is a great athletic achievement, but it was a great relief to get 2010 off to a winning start.</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>BMC XC Champs and Mike Sully &amp; Gemma Butler Races</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/11/22/4387183.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/11/22/4387183.html</guid>
    <pubDate>Sun, 22 Nov 2009 20:57:25 +0000</pubDate>
    <description>I&#39;ve loaded over 100M of photos from the 2009 Mike Sully&#39;s races onto Flickr.&lt;br&gt;
&lt;br&gt;
It was another year of wet ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Axa 5, Bristol, 1 Sep 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/9/2/4307448.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/9/2/4307448.html</guid>
    <pubDate>Wed, 02 Sep 2009 08:15:52 +0100</pubDate>
    <description>It was a good start to the autumn as I won a wet Axa 5 from Andy Harrison and Phil ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Wellington 10K, Taunton, 12 Jul 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/7/12/4252937.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/7/12/4252937.html</guid>
    <pubDate>Sun, 12 Jul 2009 20:24:27 +0100</pubDate>
    <description>I managed to retain the Wellington 10K today in 33.55 - 20 seconds faster than last year. It&#39;s an interesting ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>5000m, Avon League, Yate, 28 Jun 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/6/28/4237903.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/6/28/4237903.html</guid>
    <pubDate>Sun, 28 Jun 2009 18:37:14 +0100</pubDate>
    <description>It was a lot closer than last year, but I won this month&#39;s Avon League 5000m in around 15.45, just ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>parkrun, Cardiff, 30 May 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/5/31/4206198.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/5/31/4206198.html</guid>
    <pubDate>Sun, 31 May 2009 20:28:33 +0100</pubDate>
    <description>The parkruns are called time trials, and the Cardiff course took me 15.40 and Sian 19.00 yesterday. It was a ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Bridge Inn 5K, Bristol, 26 May 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/5/27/4202165.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/5/27/4202165.html</guid>
    <pubDate>Wed, 27 May 2009 21:34:28 +0100</pubDate>
    <description>In the end I won this month&#39;s Bridge in 15.45, after I had struggled to keep up with Gary H. ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>BMAF Road Relays, Sutton Park, 16 May 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/5/17/4189571.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/5/17/4189571.html</guid>
    <pubDate>Sun, 17 May 2009 21:37:04 +0100</pubDate>
    <description>In the end we finished third in this year&#39;s M40 8 Stage, and the girls were second in the W45, ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>CSSC 10K, Battersea Park, 12 May 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/5/13/4185102.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/5/13/4185102.html</guid>
    <pubDate>Wed, 13 May 2009 22:17:05 +0100</pubDate>
    <description>I safely retained the CSSC 10K title, only clocking 32.54, but I was slowing down by the end and the ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Bristol 10K, 10 May 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/5/13/4185144.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/5/13/4185144.html</guid>
    <pubDate>Wed, 13 May 2009 22:14:30 +0100</pubDate>
    <description>I finished 22nd in this year&#39;s Bristol 10K in 32.36, I still think I should run faster over this course, ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Bridge Inn 5K, Bristol, 28 Apr 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/4/29/4168479.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/4/29/4168479.html</guid>
    <pubDate>Wed, 29 Apr 2009 19:25:36 +0100</pubDate>
    <description>I finished second in 15.39 in this month&#39;s Bridge Inn, Michael Johnson won in 14.54, which is one of the ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Bath Half Marathon, 15 Mar 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/3/16/4123972.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/3/16/4123972.html</guid>
    <pubDate>Mon, 16 Mar 2009 07:30:34 +0000</pubDate>
    <description>I finished in around 70.30 in Bath today, a massive relief after a miserable few months since my last half ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Inter Counties XC, Nottingham, 7 Mar 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/3/8/4115497.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/3/8/4115497.html</guid>
    <pubDate>Sun, 08 Mar 2009 08:46:28 +0000</pubDate>
    <description>In the end I finished 129th at Nottingham today, at one point things were looking much worse as I ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Longleat 10K, 1 Mar 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/3/1/4109045.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/3/1/4109045.html</guid>
    <pubDate>Sun, 01 Mar 2009 21:43:03 +0000</pubDate>
    <description>I won at Longleat today, I think it&#39;s the first race I&#39;ve won since September, and that was in the ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Bridge Inn 5K, Bristol, 25 Feb 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/3/1/4109015.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/3/1/4109015.html</guid>
    <pubDate>Sun, 01 Mar 2009 21:20:29 +0000</pubDate>
    <description>I finished 4th in 15.41 in the February Bridge Inn, which is one of those kind of acceptable but not ...</description>
    
    <category domain="http://blog.philipparry.com/blog">Main Page</category>
    
    
    
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Vilamoura, 13-22 Feb 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/2/22/4101384.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/2/22/4101384.html</guid>
    <pubDate>Sun, 22 Feb 2009 19:31:27 +0000</pubDate>
    <description>Fri 13 Feb 09&lt;br&gt;
It was almost 22.00 when I arrived at Lulsgate on Thursday, and we were back there ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Midlands XC Champs, Mansfield, 24 Jan 09</title>
    <link>http://blog.philipparry.com/blog/_archives/2009/1/25/4069516.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2009/1/25/4069516.html</guid>
    <pubDate>Sun, 25 Jan 2009 17:53:45 +0000</pubDate>
    <description>I finished 35th in this year&#39;s Midlands XC, sometime earlier Phil Nicholls won, Tom R. was 4th as the team ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Gwent League, Bristol, 6 Dec 08</title>
    <link>http://blog.philipparry.com/blog/_archives/2008/12/6/4009705.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2008/12/6/4009705.html</guid>
    <pubDate>Sat, 06 Dec 2008 20:00:47 +0000</pubDate>
    <description>I finished 12th at Blaise Castle today, and just perhaps it was the first real sign that I&#39;m back on ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Mike Sully, Bristol, 23 Nov 08</title>
    <link>http://blog.philipparry.com/blog/_archives/2008/12/1/4003271.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2008/12/1/4003271.html</guid>
    <pubDate>Mon, 01 Dec 2008 21:00:18 +0000</pubDate>
    <description>I&#39;m tempted to say another year, another Mike Sully, in the end I finished 21st, not really much progress towards ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Masters XC Home International, Swansea, 15 Nov 08</title>
    <link>http://blog.philipparry.com/blog/_archives/2008/11/17/3982569.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2008/11/17/3982569.html</guid>
    <pubDate>Mon, 17 Nov 2008 21:40:24 +0000</pubDate>
    <description>I finished 21st in the race and 4th in the M45 age group at Swansea, Dan M. won the M45 ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>CSSC XC Champs, Richmond Park, 5 Nov 08</title>
    <link>http://blog.philipparry.com/blog/_archives/2008/11/6/3965498.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2008/11/6/3965498.html</guid>
    <pubDate>Thu, 06 Nov 2008 18:29:07 +0000</pubDate>
    <description>I finished third, a long way adrift of Lewys and Marc, and only a few seconds ahead of Matt Clapp ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>Bridge Inn 5K, Bristol, 28 Oct 08</title>
    <link>http://blog.philipparry.com/blog/_archives/2008/10/29/3952186.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2008/10/29/3952186.html</guid>
    <pubDate>Wed, 29 Oct 2008 08:15:48 +0000</pubDate>
    <description>I finished second in 16.03, Simon R. won and Rezzi was third. I&#39;ve got a  long way to go to ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>South West XC Relays, Kings College Taunton, 26 Oct 08</title>
    <link>http://blog.philipparry.com/blog/_archives/2008/10/26/3948324.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2008/10/26/3948324.html</guid>
    <pubDate>Sun, 26 Oct 2008 17:02:43 +0000</pubDate>
    <description>For the record, Rich Peters completed the B&amp;W Junior team victory in this event, and Bristol Uni won the women, ...</description>
    
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    <dc:creator>blog2690494</dc:creator>
    <title>National 6 and 4 Stage Road Relays, Sutton Park, 18 Oct 08</title>
    <link>http://blog.philipparry.com/blog/_archives/2008/10/19/3936795.html</link>
    <guid>http://blog.philipparry.com/blog/_archives/2008/10/19/3936795.html</guid>
    <pubDate>Sun, 19 Oct 2008 16:13:15 +0100</pubDate>
    <description>The Bristol men finished a commendable fourth in Sutton Park today, frustrating yes, but the team all ran well, especially ...</description>
    
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