Phil, I am very impressed by your consistent high standards. I have improved my running this year, but seem to have plateaued at about a 1.15 half-marathon pace. I would really welcome any advice about how to make the next level and get to 1.10 pace. What does a typical training week look like for you? Should I be focusing on interval work to build pace/endurance? Any comments you have would be really appreciated. Best Wishes for your running, Matthew.