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Sunday, May 31
parkrun, Cardiff, 30 May 09
by
blog2690494
on Sun 31 May 2009 20:28 BST
The parkruns are called time trials, and the Cardiff course took me 15.40 and Sian 19.00 yesterday. It was a ... more »
Wednesday, May 27
Bridge Inn 5K, Bristol, 26 May 09
by
blog2690494
on Wed 27 May 2009 21:34 BST
In the end I won this month's Bridge in 15.45, after I had struggled to keep up with Gary H. ... more »
Sunday, May 17
BMAF Road Relays, Sutton Park, 16 May 09
by
blog2690494
on Sun 17 May 2009 21:37 BST
In the end we finished third in this year's M40 8 Stage, and the girls were second in the W45, ... more »
Wednesday, May 13
CSSC 10K, Battersea Park, 12 May 09
by
blog2690494
on Wed 13 May 2009 22:17 BST
I safely retained the CSSC 10K title, only clocking 32.54, but I was slowing down by the end and the ... more »
Bristol 10K, 10 May 09
by
blog2690494
on Wed 13 May 2009 22:14 BST
I finished 22nd in this year's Bristol 10K in 32.36, I still think I should run faster over this course, ... more »
Wednesday, April 29
Bridge Inn 5K, Bristol, 28 Apr 09
by
blog2690494
on Wed 29 Apr 2009 19:25 BST
I finished second in 15.39 in this month's Bridge Inn, Michael Johnson won in 14.54, which is one of the ... more »
Monday, March 16
Bath Half Marathon, 15 Mar 09
by
blog2690494
on Mon 16 Mar 2009 07:30 GMT
I finished in around 70.30 in Bath today, a massive relief after a miserable few months since my last half ... more »
Sunday, March 8
Inter Counties XC, Nottingham, 7 Mar 09
by
blog2690494
on Sun 08 Mar 2009 08:46 GMT
In the end I finished 129th at Nottingham today, at one point things were looking much worse as I ... more »
Sunday, March 1
Longleat 10K, 1 Mar 09
by
blog2690494
on Sun 01 Mar 2009 21:43 GMT
I won at Longleat today, I think it's the first race I've won since September, and that was in the ... more »
Bridge Inn 5K, Bristol, 25 Feb 09
by
blog2690494
on Sun 01 Mar 2009 21:20 GMT
I finished 4th in 15.41 in the February Bridge Inn, which is one of those kind of acceptable but not ... more »
Sunday, February 22
Vilamoura, 13-22 Feb 09
by
blog2690494
on Sun 22 Feb 2009 19:31 GMT
Fri 13 Feb 09
It was almost 22.00 when I arrived at Lulsgate on Thursday, and we were back there ... more » Sunday, January 25
Midlands XC Champs, Mansfield, 24 Jan 09
by
blog2690494
on Sun 25 Jan 2009 17:53 GMT
I finished 35th in this year's Midlands XC, sometime earlier Phil Nicholls won, Tom R. was 4th as the team ... more »
Saturday, December 6
Gwent League, Bristol, 6 Dec 08
by
blog2690494
on Sat 06 Dec 2008 20:00 GMT
I finished 12th at Blaise Castle today, and just perhaps it was the first real sign that I'm back on ... more »
Monday, December 1
Mike Sully, Bristol, 23 Nov 08
by
blog2690494
on Mon 01 Dec 2008 21:00 GMT
I'm tempted to say another year, another Mike Sully, in the end I finished 21st, not really much progress towards ... more »
Monday, November 17
Masters XC Home International, Swansea, 15 Nov 08
by
blog2690494
on Mon 17 Nov 2008 21:40 GMT
I finished 21st in the race and 4th in the M45 age group at Swansea, Dan M. won the M45 ... more »
Thursday, November 6
CSSC XC Champs, Richmond Park, 5 Nov 08
by
blog2690494
on Thu 06 Nov 2008 18:29 GMT
I finished third, a long way adrift of Lewys and Marc, and only a few seconds ahead of Matt Clapp ... more »
Wednesday, October 29
Bridge Inn 5K, Bristol, 28 Oct 08
by
blog2690494
on Wed 29 Oct 2008 08:15 GMT
I finished second in 16.03, Simon R. won and Rezzi was third. I've got a long way to go to ... more »
Sunday, October 26
South West XC Relays, Kings College Taunton, 26 Oct 08
by
blog2690494
on Sun 26 Oct 2008 17:02 GMT
For the record, Rich Peters completed the B&W Junior team victory in this event, and Bristol Uni won the women, ... more »
Sunday, October 19
National 6 and 4 Stage Road Relays, Sutton Park, 18 Oct 08
by
blog2690494
on Sun 19 Oct 2008 16:13 BST
The Bristol men finished a commendable fourth in Sutton Park today, frustrating yes, but the team all ran well, especially ... more »
Monday, October 13
Royal Victoria Half Marathon, Canada, 12 Oct 08
by
blog2690494
on Mon 13 Oct 2008 02:51 BST
Thursday, October 2
Navy 5 Miler, Washington USA, 28 Sep 08
by
blog2690494
on Thu 02 Oct 2008 05:38 BST
This is what the Washington Post said:
http://www.washingtonpost.com/wp-dyn/content/article/2008/09/28/AR2008092802478.html?nav=rss_sports I clocked 26.22 winning the Navy 5 Miler in Washington today, in ... more » Saturday, September 20
Midland 6 and 4 Stage Road Relays, Sutton Park, 20 Sep 08
by
blog2690494
on Sat 20 Sep 2008 21:00 BST
Bristol and West won the men's 6 stage and were second in the women's 4 stage relays today!!!!! The youngsters ... more »
Sunday, September 14
Bristol Half Marathon, 14 Sep 08
by
blog2690494
on Sun 14 Sep 2008 15:20 BST
I finished 15th in just over 71.30 in the Bristol Half this year, all in all I'm quite happy with ... more »
Wednesday, September 10
Abbey Wood 4 Mile Run, 10 Sep 08
by
blog2690494
on Wed 10 Sep 2008 20:23 BST
I won the annual office run, without too much drama, but most sites would have been pleased with the quality ... more »
Sunday, August 31
Oldbury 10, Bristol, 31 Aug 08
by
blog2690494
on Sun 31 Aug 2008 18:36 BST
I won the race in 53.59, retaining my Avon title, but a long way off the top of this year's ... more »
Thursday, August 28
European Masters 5000m, Ljubljana, 2008
by
blog2690494
on Thu 28 Aug 2008 07:31 BST
We finally reached Harlow on Sunday night, after 3 hours around the M32, M4, M25 and M11. Monday morning and ... more »
Sunday, July 20
Wellington 10K, Taunton, 20 Jul 08
by
blog2690494
on Sun 20 Jul 2008 18:31 BST
The Wellington 10 includes a 10 Mile and a 10K, I think the 10K is the less competitive race, I ... more »
Sunday, July 13
Avon League, Yate, 13 Jul 08
by
blog2690494
on Sun 13 Jul 2008 17:48 BST
I managed to get back almost on track for an acceptable run in Solvenia with around 15.35 in the Avon ... more »
Monday, July 7
BMAF T&F, Birmingham, 06 Jul 08
by
blog2690494
on Mon 07 Jul 2008 18:20 BST
I managed to injure my back during the week, which was a bit of a nuisance, as it was MOD ... more »
Wednesday, June 25
Bridge Inn 5K, Bristol, 24 June 08
by
blog2690494
on Wed 25 Jun 2008 22:40 BST
I finished second in 15.31 in this month's Bridge Inn as Craig won in 15.07. Helen F. (17.56) won the ... more »
Saturday, June 21
Sri Chimnoy Mile, 18 June 08, Edinburgh
by
blog2690494
on Sat 21 Jun 2008 11:00 BST
I finally got back to racing in Edinburgh today, and 4.36 in 5th place may not be my finest hour, ... more »
Wednesday, June 11
A few weeks off
by
blog2690494
on Wed 11 Jun 2008 22:32 BST
I haven't raced for a few weeks now, and with hay fever and my left ankle not quite right things ... more »
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