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Saturday, September 20
Midland 6 and 4 Stage Road Relays, Sutton Park, 20 Sep 08
by
blog2690494
on Sat 20 Sep 2008 21:00 BST
Bristol and West won the men's 6 stage and were second in the women's 4 stage relays today!!!!! The youngsters ... more »
Sunday, September 14
Bristol Half Marathon, 14 Sep 08
by
blog2690494
on Sun 14 Sep 2008 15:20 BST
I finished 15th in just over 71.30 in the Bristol Half this year, all in all I'm quite happy with ... more »
Wednesday, September 10
Abbey Wood 4 Mile Run, 10 Sep 08
by
blog2690494
on Wed 10 Sep 2008 20:23 BST
I won the annual office run, without too much drama, but most sites would have been pleased with the quality ... more »
Sunday, August 31
Oldbury 10, Bristol, 31 Aug 08
by
blog2690494
on Sun 31 Aug 2008 18:36 BST
I won the race in 53.59, retaining my Avon title, but a long way off the top of this year's ... more »
Thursday, August 28
European Masters 5000m, Ljubljana, 2008
by
blog2690494
on Thu 28 Aug 2008 07:31 BST
We finally reached Harlow on Sunday night, after 3 hours around the M32, M4, M25 and M11. Monday morning and ... more »
Sunday, July 20
Wellington 10K, Taunton, 20 Jul 08
by
blog2690494
on Sun 20 Jul 2008 18:31 BST
The Wellington 10 includes a 10 Mile and a 10K, I think the 10K is the less competitive race, I ... more »
Sunday, July 13
Avon League, Yate, 13 Jul 08
by
blog2690494
on Sun 13 Jul 2008 17:48 BST
I managed to get back almost on track for an acceptable run in Solvenia with around 15.35 in the Avon ... more »
Monday, July 7
BMAF T&F, Birmingham, 06 Jul 08
by
blog2690494
on Mon 07 Jul 2008 18:20 BST
I managed to injure my back during the week, which was a bit of a nuisance, as it was MOD ... more »
Wednesday, June 25
Bridge Inn 5K, Bristol, 24 June 08
by
blog2690494
on Wed 25 Jun 2008 22:40 BST
I finished second in 15.31 in this month's Bridge Inn as Craig won in 15.07. Helen F. (17.56) won the ... more »
Saturday, June 21
Sri Chimnoy Mile, 18 June 08, Edinburgh
by
blog2690494
on Sat 21 Jun 2008 11:00 BST
I finally got back to racing in Edinburgh today, and 4.36 in 5th place may not be my finest hour, ... more »
Wednesday, June 11
A few weeks off
by
blog2690494
on Wed 11 Jun 2008 22:32 BST
I haven't raced for a few weeks now, and with hay fever and my left ankle not quite right things ... more »
Wednesday, May 21
Keynsham 10K, Keynsham,18 May 08
by
blog2690494
on Wed 21 May 2008 07:45 BST
I won this year's Keynsham 10K, to bring a little encouragement to my injury hit ankle, and although the time ... more »
Masters Road Relay, Sutton Park, 17 May 08
by
blog2690494
on Wed 21 May 2008 07:43 BST
Bristol & West retained their BMAF M40 Road Relay title by some 5 minutes in the end, although it was ... more »
Sunday, April 27
National 12 and 6 Stage Relays, Sutton Park, 26 Apr 08
by
blog2690494
on Sun 27 Apr 2008 20:33 BST
This year's 12 stage was one of those frustrating afternoons, when nothing was bad, but things never really worked out ... more »
Thursday, April 24
CSSC 10K, Battersea Park, 23 Apr 08
by
blog2690494
on Thu 24 Apr 2008 08:10 BST
In the end I won this year's 10K in 32.21, but it was hard work and a long day. My ... more »
Sunday, April 6
Taunton Half Marathon, Taunton, 6 Apr 08
by
blog2690494
on Sun 06 Apr 2008 20:35 BST
I safely won the Taunton Half today, and Sian was the first W45. The winning margin was more than 4 ... more »
Saturday, April 5
Midlands 12 and 6 Stage Relays, Sutton Park, 5 Apr 08
by
blog2690494
on Sat 05 Apr 2008 21:05 BST
Bristol & West won silver medals in both the men and women's Midland relays today, the same results as the ... more »
Monday, March 24
Easter XML and blogger
by
blog2690494
on Mon 24 Mar 2008 21:50 GMT
I haven't done much running this weekend, I still haven't fully recovered from Bath, so I've been putting the articles ... more »
Sunday, March 16
Bath Half Marathon, Bath, 16 Mar 08
by
blog2690494
on Sun 16 Mar 2008 18:00 GMT
I was happy to finish under 70 mins today, looking at the statistics that might seem to be not as ... more »
Saturday, March 15
Vilamoura 5-13 Mar 08
by
blog2690494
on Sat 15 Mar 2008 18:30 GMT
Wed 05 Mar 08
The first thing we found out this year is that Taunton airport (aka Bristol International) is more » Saturday, March 1
White Horse Road Relay, Gloucester, 1 Mar 08
by
blog2690494
on Sat 01 Mar 2008 00:00 GMT
In a close finish Bristol & West men just won this year's White Horse Road Relay from Cheltenham. Mick got ... more »
Saturday, February 23
English National XC Champs, Alton Towers, 23 Feb 08.
by
blog2690494
on Sat 23 Feb 2008 00:00 GMT
Bristol & West men finished third in this year's National XC!This is about the most unexpected result in my recent ... more »
Saturday, February 16
Gloucester Winter 5, 16 Feb 08
by
blog2690494
on Sat 16 Feb 2008 00:00 GMT
Dan Robinson clocked 23.40 - after running the whole race without anybody near him! I was a distant, but creditable ... more »
Sunday, February 10
Longleat 10K, Longleat, 10 Feb 08
by
blog2690494
on Sun 10 Feb 2008 00:00 GMT
Martin Cox showed everybody how to run up hills at Longleat this year, the Aldershot youngster Aaron Harris did very ... more »
Thursday, February 7
MOD Cross Country Champs, Pyestock, 7 Feb 08.
by
blog2690494
on Thu 07 Feb 2008 00:00 GMT
I retained the MOD XC Champs, if a little less easily than last year. I think there is a feeling ... more »
Sunday, February 3
Alsager 5, Nr Crewe, 3 Feb 08
by
blog2690494
on Sun 03 Feb 2008 00:00 GMT
The wind saw off any chance of a good time, and while I was pleased to continue the improvement since ... more »
Tuesday, January 29
Parc de Bruxelles, 28-9 Jan 08
by
blog2690494
on Tue 29 Jan 2008 00:00 GMT
My only running on Monday and Tuesday was four laps of Brussels Park, which with to and from the hotel ... more »
Sunday, January 27
Midlands Cross Country, Leamington Spa, 26 Jan 08.
by
blog2690494
on Sun 27 Jan 2008 00:00 GMT
I finished 25th which wasn't too bad really. This was another run that was good in parts, but painful and ... more »
Tuesday, January 22
A week later
by
blog2690494
on Tue 22 Jan 2008 00:00 GMT
It's a week on since my last race, and I am improving, although not fast enough to make the top ... more »
Wednesday, January 2
Christmas 2007, New Year 2008 and cable modems
by
blog2690494
on Wed 02 Jan 2008 00:00 GMT
It's been a funny sort of break this year, I managed to lay the kitchen floor without too much trauma, ... more »
Tuesday, January 1
Hangover 10K, Weston, 01 Jan 08
by
blog2690494
on Tue 01 Jan 2008 00:00 GMT
This year's Hangover rounded off a solid Christmas period for me, in the end I was clear of the field, ... more »
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