It's a week on since my last race, and I am improving, although not fast enough to make the top 20 at the Midlands, but never the less I managed a long run on Sunday more comfortably than the week before - although it's true I stopped to have a chat with John List along the way. I'm still along way from fit though, and struggling when it's windy or wet. It was around this time last year that I ran into some good form, but I hope I'm going better around April this year. Tomorrow I'm due to start the dreaded circuits again, I think I'll ease into it. We're going to a friends wedding the following weekend and calling in at the Alsager 5 on the way home. I'm not really sure how fit I'll be by then. I've got a business trip next week, so there won't be many training opportunities - with any luck I should be able to go on the Eurostar.