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Saturday, February 24
Inter Counties XC, Nottingham 24 Feb 2007
by
blog2690494
on Sat 24 Feb 2007 21:05 GMT
It was a long day, but Avon & Somerset won both the six man and nine man teams, as well ... more »
Friday, February 23
Nottingham
by
blog2690494
on Fri 23 Feb 2007 13:27 GMT
It will be an effort to get the coach in the morning, as it leaves Gordano at 7.15 - but ... more » Wednesday, February 21
Light at the end of the winter season
by
blog2690494
on Wed 21 Feb 2007 18:00 GMT
I've made it through the two tough sessions this week, and the Inter Counties is beginning to look do-able. It ... more » Tuesday, February 20
Spring
by
blog2690494
on Tue 20 Feb 2007 13:41 GMT
It was a very pleasant lunchtime run today, not too cold and not too far as it's Aztec tonight. Aztec ... more » Sunday, February 18
Another Sunday Long Run
by
blog2690494
on Sun 18 Feb 2007 15:28 GMT
Sian, Lisa and apparently about half of Bitton headed off for a very long run this morning, meanwhile I headed ... more »
Saturday, February 17
17 days
by
blog2690494
on Sat 17 Feb 2007 17:06 GMT
It will be 17 days between races as we decided against the Weston Prom and there isn't a race this ... more »
Wednesday, February 14
Holding up
by
blog2690494
on Wed 14 Feb 2007 19:38 GMT
So far I've survived circuits and the weather is holding for the Prom run tomorrow. Circuits is always a different ... more »
Tuesday, February 13
Return to training
by
blog2690494
on Tue 13 Feb 2007 22:23 GMT
Training was at Sneyd Park today, I haven't been to a session for many weeks and I was a little ... more »
Sunday, February 11
Hanging on
by
blog2690494
on Sun 11 Feb 2007 12:45 GMT
I really struggled towards the end of my 20 mile run today, I am feeling very stiff and strained in ... more »
Friday, February 9
A little snow
by
blog2690494
on Fri 09 Feb 2007 18:08 GMT
Rumour has it that the Gwent is cancelled tomorrow, I've struggled on the bike to work and back, and so ... more »
Wednesday, February 7
MOD Cross Country Champs, 7 Feb 07
by
blog2690494
on Wed 07 Feb 2007 21:48 GMT
I carefully made the annual visit to Pyestock today, winning the MOD Champs. Colin Dixon was second, I think he ... more »
Tuesday, February 6
Getting colder
by
blog2690494
on Tue 06 Feb 2007 20:36 GMT
I'm between races - yet again. After Longleat on Sunday, it's the MOD Cross Country tomorrow. I'm not properly recovered ... more »
Sunday, February 4
Longleat 10K, 04 Feb 2007
by
blog2690494
on Sun 04 Feb 2007 19:54 GMT
I just about won the Longleat 10K today, Paul Freary was only 9 secs away, and Sian was second as Amy Stiles ... more »
Thursday, February 1
44.01
by
blog2690494
on Thu 01 Feb 2007 13:00 GMT
I'm 44 years and 1 day today, yesterday my training suffered a short dip, as I struggled to get my bike ... more » Tuesday, January 30
5K too far
by
blog2690494
on Tue 30 Jan 2007 12:49 GMT
It would be interesting to know how fast I can run 5K, and there is a Bridge Inn race tonight, but ... more » Saturday, January 27
Midlands Counties Cross Country 27 Jan 07
by
blog2690494
on Sat 27 Jan 2007 22:06 GMT
I'm so happy that I finished 8th (I still can't quite believe it) in the Midlands Cross Country today. It ... more »
Thursday, January 25
Between races and circuits
by
blog2690494
on Thu 25 Jan 2007 20:42 GMT
The affects of Circuits are still in my body today. John took the class yesterday, and kept everybody changing exercises ... more »
Wednesday, January 24
Today
by
blog2690494
on Wed 24 Jan 2007 13:00 GMT
Monday, January 22
Blue Monday
by
blog2690494
on Mon 22 Jan 2007 19:40 GMT
I felt very tired today as I trudged for just over 50 minutes at lunchtime today. I'm not sure that ... more »
Sunday, January 21
Slip sliding away
by
blog2690494
on Sun 21 Jan 2007 19:48 GMT
It was very slippery at Cardiff today, as I completed both the senior and the masters races, finishing 30th in ... more »
Friday, January 19
Confidence
by
blog2690494
on Fri 19 Jan 2007 13:55 GMT
I've arrived back in Bristol after being away on business from 06.00 to 21.00 yesterday, so I didn't manage any ... more » Wednesday, January 17
Percussion
by
blog2690494
on Wed 17 Jan 2007 21:11 GMT
A little relief arrived today in the form of a massage machine, it's called a percussion massager, which I always ... more »
Tuesday, January 16
The helpful accountant in the Glasgow office - Adrian Callan
by
blog2690494
on Tue 16 Jan 2007 22:18 GMT
I just about survived Aztec road miles today, three around 5 minutes, and a fourth that was slower and just ... more »
Sunday, January 14
A good weekend for London
by
blog2690494
on Sun 14 Jan 2007 17:46 GMT
I got up to 24 miles today, at least 2 minutes quicker than the same run before Cardiff, that run ... more »
Saturday, January 13
a quieter weekend
by
blog2690494
on Sat 13 Jan 2007 20:47 GMT
The weather lifted for a few hours this morning, long enough for a sixty five minute run to be not ... more »
Thursday, January 11
another Wednesday
by
blog2690494
on Thu 11 Jan 2007 07:54 GMT
I survived circuits yesterday, I was still a little battered from slipping over, and my left arm was a bit ... more » Wednesday, January 10
the second day on
by
blog2690494
on Wed 10 Jan 2007 08:19 GMT
I felt ill and tired yesterday, I think I have got a mild bug, but I'm also fairly twisted from ... more »
Sunday, January 7
SW Counties XC Champs 7 Jan 07
by
blog2690494
on Sun 07 Jan 2007 20:48 GMT
I finished 11th today, Rob and Steph Barnes won the main races, on a typical bad weather and muddy Cross ... more »
Friday, January 5
first week
by
blog2690494
on Fri 05 Jan 2007 07:47 GMT
I'm feeling very tired at the end of the first week of 2007. After the double 10K, returning to work, ... more »
Monday, January 1
Hangover 10K, Weston 01 Jan 07
by
blog2690494
on Mon 01 Jan 2007 16:50 GMT
This was our second 10K in two days, as we prepare for London. Both Sian and myself won, my time ... more »
Exeter Last Chance 10K 31 Dec 06
by
blog2690494
on Mon 01 Jan 2007 16:19 GMT
The Last Chance 10K lived up to its fast race reputation as the weather lifted and Kevin H. arrived in ... more »
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