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Wednesday, February 14
Holding up
by
blog2690494
on Wed 14 Feb 2007 19:38 GMT
So far I've survived circuits and the weather is holding for the Prom run tomorrow. Circuits is always a different ... more »
Tuesday, February 13
Return to training
by
blog2690494
on Tue 13 Feb 2007 22:23 GMT
Training was at Sneyd Park today, I haven't been to a session for many weeks and I was a little ... more »
Sunday, February 11
Hanging on
by
blog2690494
on Sun 11 Feb 2007 12:45 GMT
I really struggled towards the end of my 20 mile run today, I am feeling very stiff and strained in ... more »
Friday, February 9
A little snow
by
blog2690494
on Fri 09 Feb 2007 18:08 GMT
Rumour has it that the Gwent is cancelled tomorrow, I've struggled on the bike to work and back, and so ... more »
Wednesday, February 7
MOD Cross Country Champs, 7 Feb 07
by
blog2690494
on Wed 07 Feb 2007 21:48 GMT
I carefully made the annual visit to Pyestock today, winning the MOD Champs. Colin Dixon was second, I think he ... more »
Tuesday, February 6
Getting colder
by
blog2690494
on Tue 06 Feb 2007 20:36 GMT
I'm between races - yet again. After Longleat on Sunday, it's the MOD Cross Country tomorrow. I'm not properly recovered ... more »
Sunday, February 4
Longleat 10K, 04 Feb 2007
by
blog2690494
on Sun 04 Feb 2007 19:54 GMT
I just about won the Longleat 10K today, Paul Freary was only 9 secs away, and Sian was second as Amy Stiles ... more »
Thursday, February 1
44.01
by
blog2690494
on Thu 01 Feb 2007 13:00 GMT
I'm 44 years and 1 day today, yesterday my training suffered a short dip, as I struggled to get my bike ... more » Tuesday, January 30
5K too far
by
blog2690494
on Tue 30 Jan 2007 12:49 GMT
It would be interesting to know how fast I can run 5K, and there is a Bridge Inn race tonight, but ... more » Saturday, January 27
Midlands Counties Cross Country 27 Jan 07
by
blog2690494
on Sat 27 Jan 2007 22:06 GMT
I'm so happy that I finished 8th (I still can't quite believe it) in the Midlands Cross Country today. It ... more »
Thursday, January 25
Between races and circuits
by
blog2690494
on Thu 25 Jan 2007 20:42 GMT
The affects of Circuits are still in my body today. John took the class yesterday, and kept everybody changing exercises ... more »
Wednesday, January 24
Today
by
blog2690494
on Wed 24 Jan 2007 13:00 GMT
Monday, January 22
Blue Monday
by
blog2690494
on Mon 22 Jan 2007 19:40 GMT
I felt very tired today as I trudged for just over 50 minutes at lunchtime today. I'm not sure that ... more »
Sunday, January 21
Slip sliding away
by
blog2690494
on Sun 21 Jan 2007 19:48 GMT
It was very slippery at Cardiff today, as I completed both the senior and the masters races, finishing 30th in ... more »
Friday, January 19
Confidence
by
blog2690494
on Fri 19 Jan 2007 13:55 GMT
I've arrived back in Bristol after being away on business from 06.00 to 21.00 yesterday, so I didn't manage any ... more » Wednesday, January 17
Percussion
by
blog2690494
on Wed 17 Jan 2007 21:11 GMT
A little relief arrived today in the form of a massage machine, it's called a percussion massager, which I always ... more »
Tuesday, January 16
The helpful accountant in the Glasgow office - Adrian Callan
by
blog2690494
on Tue 16 Jan 2007 22:18 GMT
I just about survived Aztec road miles today, three around 5 minutes, and a fourth that was slower and just ... more »
Sunday, January 14
A good weekend for London
by
blog2690494
on Sun 14 Jan 2007 17:46 GMT
I got up to 24 miles today, at least 2 minutes quicker than the same run before Cardiff, that run ... more »
Saturday, January 13
a quieter weekend
by
blog2690494
on Sat 13 Jan 2007 20:47 GMT
The weather lifted for a few hours this morning, long enough for a sixty five minute run to be not ... more »
Thursday, January 11
another Wednesday
by
blog2690494
on Thu 11 Jan 2007 07:54 GMT
I survived circuits yesterday, I was still a little battered from slipping over, and my left arm was a bit ... more » Wednesday, January 10
the second day on
by
blog2690494
on Wed 10 Jan 2007 08:19 GMT
I felt ill and tired yesterday, I think I have got a mild bug, but I'm also fairly twisted from ... more »
Sunday, January 7
SW Counties XC Champs 7 Jan 07
by
blog2690494
on Sun 07 Jan 2007 20:48 GMT
I finished 11th today, Rob and Steph Barnes won the main races, on a typical bad weather and muddy Cross ... more »
Friday, January 5
first week
by
blog2690494
on Fri 05 Jan 2007 07:47 GMT
I'm feeling very tired at the end of the first week of 2007. After the double 10K, returning to work, ... more »
Monday, January 1
Hangover 10K, Weston 01 Jan 07
by
blog2690494
on Mon 01 Jan 2007 16:50 GMT
This was our second 10K in two days, as we prepare for London. Both Sian and myself won, my time ... more »
Exeter Last Chance 10K 31 Dec 06
by
blog2690494
on Mon 01 Jan 2007 16:19 GMT
The Last Chance 10K lived up to its fast race reputation as the weather lifted and Kevin H. arrived in ... more »
Friday, December 29
Looking better
by
blog2690494
on Fri 29 Dec 2006 21:01 GMT
We're now sorted out for running at Exeter on Sunday, and I'll guess we'll have to see whether the Hangover ... more »
Getting back to usual
by
blog2690494
on Fri 29 Dec 2006 09:37 GMT
It's raining today (apologies if you are reading in Bristol and already know this), I restricted myself to an easy ... more »
Tuesday, December 26
Clevedon Boxing Day 4 Mile Road Race
by
blog2690494
on Tue 26 Dec 2006 17:00 GMT
I finished 6th at Clevedon today in 19.46, a fast time, partly a result of racing Dan M. over the ... more »
Sunday, December 24
Clevedon Countdown
by
blog2690494
on Sun 24 Dec 2006 11:06 GMT
It's easy to forget that Clevedon is the day after tomorrow. This morning I woke up at 09.30, and Sian ... more »
Saturday, December 23
Tomorrow is Christmas Eve
by
blog2690494
on Sat 23 Dec 2006 21:27 GMT
Today was the last chaotic day in the run up to Christmas, I didn't manage any running, although things should ... more »
Friday, December 22
The road to London
by
blog2690494
on Fri 22 Dec 2006 23:09 GMT
I fitted in just over 50 mins running at lunchtime yesterday, and 15 miles today (well it's actually a bit ... more »
Wednesday, December 20
Gossip
by
blog2690494
on Wed 20 Dec 2006 20:25 GMT
I managed a steady session yesterday, Jon was flying especially towards the end, Craig was going well, and Rob was ... more »
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