It will be 17 days between races as we decided against the Weston Prom and there isn't a race this weekend. It was very windy here on Thursday evening, and 5 miles isn't a very important distance these days.

Since circuits on Wednesday, my upper body has been recovering while I try to get a few more miles going. This morning I ran 3 laps of Eastville Park, and although I forgot my watch, I borrowed Sian's for the first one and timed 5.24 - which isn't great. I hope to get through over 20 tomorrow, and then I guess it will be time to get ready from the Inter Counties - and the end of the Cross Country season whoopie!!