I'm sure many people's thoughts are about Adrian's funeral in Glasgow today, it's very sad ....

Meanwhile I'm having a quiet week between cross country races last Sunday and next Saturday, and partly because I have had some long days at work recently. Long days at work aren't bad, it's being away from the Abbey Wood sports and changing facilities at lunchtime that is a bind - lifestyle is so important, just now I'm lucky, but who can tell what the future will bring.