I've arrived back in Bristol after being away on business from 06.00 to 21.00 yesterday, so I didn't manage any running. I was somewhat surprised, when at 6 o'clock in the morning with a storm blowing, a lad ran into Abbey Wood with a rucksack on - definately a services type!!!

The Civil Service have now got a team for Cardiff, and we should have a little confidence, as with any luck Marc and Lewis will be running, perhaps hope would be a better word than confidence. I still feeling the affects of 24 on Sunday and too much sedentary travelling yesterday, so I settled for a fairly easy 55 minutes at lunchtime, and will just do a short sharp 4 miles or so tomorrow - with lots of massage and streching whenever I can.

...and while I was away yesterday the city council said the plan for the new Memorial Ground was ok...