It would be interesting to know how fast I can run 5K, and there is a Bridge Inn race tonight, but ... more »
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Tuesday, January 30
Saturday, January 27
Midlands Counties Cross Country 27 Jan 07
by
blog2690494
on Sat 27 Jan 2007 22:06 GMT
I'm so happy that I finished 8th (I still can't quite believe it) in the Midlands Cross Country today. It ... more »
Thursday, January 25
Between races and circuits
by
blog2690494
on Thu 25 Jan 2007 20:42 GMT
The affects of Circuits are still in my body today. John took the class yesterday, and kept everybody changing exercises ... more »
Wednesday, January 24
Today
by
blog2690494
on Wed 24 Jan 2007 13:00 GMT
Monday, January 22
Blue Monday
by
blog2690494
on Mon 22 Jan 2007 19:40 GMT
I felt very tired today as I trudged for just over 50 minutes at lunchtime today. I'm not sure that ... more »
Sunday, January 21
Slip sliding away
by
blog2690494
on Sun 21 Jan 2007 19:48 GMT
It was very slippery at Cardiff today, as I completed both the senior and the masters races, finishing 30th in ... more »
Friday, January 19
Confidence
by
blog2690494
on Fri 19 Jan 2007 13:55 GMT
I've arrived back in Bristol after being away on business from 06.00 to 21.00 yesterday, so I didn't manage any ... more » Wednesday, January 17
Percussion
by
blog2690494
on Wed 17 Jan 2007 21:11 GMT
A little relief arrived today in the form of a massage machine, it's called a percussion massager, which I always ... more »
Tuesday, January 16
The helpful accountant in the Glasgow office - Adrian Callan
by
blog2690494
on Tue 16 Jan 2007 22:18 GMT
I just about survived Aztec road miles today, three around 5 minutes, and a fourth that was slower and just ... more »
Sunday, January 14
A good weekend for London
by
blog2690494
on Sun 14 Jan 2007 17:46 GMT
I got up to 24 miles today, at least 2 minutes quicker than the same run before Cardiff, that run ... more »
Saturday, January 13
a quieter weekend
by
blog2690494
on Sat 13 Jan 2007 20:47 GMT
The weather lifted for a few hours this morning, long enough for a sixty five minute run to be not ... more »
Thursday, January 11
another Wednesday
by
blog2690494
on Thu 11 Jan 2007 07:54 GMT
I survived circuits yesterday, I was still a little battered from slipping over, and my left arm was a bit ... more » Wednesday, January 10
the second day on
by
blog2690494
on Wed 10 Jan 2007 08:19 GMT
I felt ill and tired yesterday, I think I have got a mild bug, but I'm also fairly twisted from ... more »
Sunday, January 7
SW Counties XC Champs 7 Jan 07
by
blog2690494
on Sun 07 Jan 2007 20:48 GMT
I finished 11th today, Rob and Steph Barnes won the main races, on a typical bad weather and muddy Cross ... more »
Friday, January 5
first week
by
blog2690494
on Fri 05 Jan 2007 07:47 GMT
I'm feeling very tired at the end of the first week of 2007. After the double 10K, returning to work, ... more »
Monday, January 1
Hangover 10K, Weston 01 Jan 07
by
blog2690494
on Mon 01 Jan 2007 16:50 GMT
This was our second 10K in two days, as we prepare for London. Both Sian and myself won, my time ... more »
Exeter Last Chance 10K 31 Dec 06
by
blog2690494
on Mon 01 Jan 2007 16:19 GMT
The Last Chance 10K lived up to its fast race reputation as the weather lifted and Kevin H. arrived in ... more »
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