I'm still exhausted after last night's presentation evening, I'm just not used to loading those speakers onto the car any ...   more »

I got some good work in yesterday, the only session I've completed while Mike has been meeting on the Downs, ...   more »

I'm hoping to get the train over to the Downs tonight, so that I can arrive at training somewhere approaching ...   more »

This was definately a happy day - not even the fastest time I've run on that course, but for the ...   more »

I declared today a rest day, as I think I might have been overdoing it lately, and I didn't want ...   more »

My body is in an even worse state than I expected today, an approximately 45 miunte run took me 3 minutes longer today ...   more »

Just as my legs are getting back to normal Circuits comes round again, so my whole body will be aching ...   more »

I'm beginning to recover a little better after Bristol now, which is just as well as the BMAF 10K is ...   more »

Today, perhaps not surprisingly, I'm a little stiff, well actually very stiff. I'm quite happy about how stiff I am, I ...   more »

I completed the Bristol Half OK, in about 71.15, an OK time. Yes it was an OK run, but it's ...   more »

The Bristol Mile took place this morning, starting off the Half Marathon weekend. It takes place around College Green outside ...   more »

Yesterday I travelled to London to run the Civil Services Masters 5000m. This is the one race this year that I would need ...   more »

We were forced to evacuate our house last night, as work to repair the drains got into full flow. The ...   more »

It was back to business today, and the North Somerset Road Relays - which are the Avon championships. Well done ...   more »

It almost feels as if autumn has arrived now, training this evening will be hard work, the roads to work are full with ...   more »

I joined in Abbey Wood circuits for the last time before the half marathon today, as I'm racing next Wednesday, the ...   more »

I've thought of another challenge in life - enter a documentary competition, the idea came from listening to that meeting last night ...   more »

Blog readers may remember that on 11 May I attended a local residents meeting about the factory that is closing up ...   more »

Stellios is having a sale - which kind of reminds of the two ecomonics jokes I know: Economics Teach: "What ...   more »

Sian's just spotted Jo Pavey on the TV, I was too busy adjusting my blog, she's racing ...   more »

Training yesterday was just a session too far, Rob returned for the start of autumn and Jon W. continued where ...   more »

Yesterday evening the Bristol Half roadshow rolled into the Imperial Ground, former residence of Shane Warne, and Nick Rose's training ...   more »

I'm still in one piece, but absolutely exhausted and unable to eat. I ran 5 miles at lunchtime and 9 ...   more »

I managed 2 hours 36 mins running today, which in theory is longer than I would take to run a ...   more »

I battled with Pete Grist at the Langport 10K today, his dad is approximately my age! Pete Hocking led off from ...   more »

I took it easy today, just 4 miles before tomorrow's race.

I finally got all my stuff out of the ...   more »

It's now two days since circuits, and my the areas around my shoulders are still feeling tight from time to ...   more »