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Friday, December 29
Looking better
by
blog2690494
on Fri 29 Dec 2006 21:01 GMT
We're now sorted out for running at Exeter on Sunday, and I'll guess we'll have to see whether the Hangover ... more »
Getting back to usual
by
blog2690494
on Fri 29 Dec 2006 09:37 GMT
It's raining today (apologies if you are reading in Bristol and already know this), I restricted myself to an easy ... more »
Tuesday, December 26
Clevedon Boxing Day 4 Mile Road Race
by
blog2690494
on Tue 26 Dec 2006 17:00 GMT
I finished 6th at Clevedon today in 19.46, a fast time, partly a result of racing Dan M. over the ... more »
Sunday, December 24
Clevedon Countdown
by
blog2690494
on Sun 24 Dec 2006 11:06 GMT
It's easy to forget that Clevedon is the day after tomorrow. This morning I woke up at 09.30, and Sian ... more »
Saturday, December 23
Tomorrow is Christmas Eve
by
blog2690494
on Sat 23 Dec 2006 21:27 GMT
Today was the last chaotic day in the run up to Christmas, I didn't manage any running, although things should ... more »
Friday, December 22
The road to London
by
blog2690494
on Fri 22 Dec 2006 23:09 GMT
I fitted in just over 50 mins running at lunchtime yesterday, and 15 miles today (well it's actually a bit ... more »
Wednesday, December 20
Gossip
by
blog2690494
on Wed 20 Dec 2006 20:25 GMT
I managed a steady session yesterday, Jon was flying especially towards the end, Craig was going well, and Rob was ... more »
Tuesday, December 19
Lifestyle chaos
by
blog2690494
on Tue 19 Dec 2006 13:42 GMT
I didn't manage a single mile yesterday in our chaotic run-up to Christmas. The front room is still in building ... more » Sunday, December 17
Another 20
by
blog2690494
on Sun 17 Dec 2006 20:02 GMT
I felt I was going quite well today as I racked up another 20 miles in just over 2 hours, ... more »
Saturday, December 16
but once a year
by
blog2690494
on Sat 16 Dec 2006 08:55 GMT
I'm struggling through this year's Christmas party season. At the same time the front room is being repaired and redecorated, ... more »
Wednesday, December 13
Return to the city
by
blog2690494
on Wed 13 Dec 2006 16:50 GMT
I'm back from Cornwall now, we are having some building work done on the house - while I was away ... more »
Monday, December 11
Heading South West
by
blog2690494
on Mon 11 Dec 2006 21:29 GMT
I felt a little tired on my lunchtime run today, but only a little. The rest of this week is ... more »
Sunday, December 10
15-20
by
blog2690494
on Sun 10 Dec 2006 21:48 GMT
I managed just under 15 miles in just over 90 mins this morning, I think I could achieve 15 miles ... more »
Saturday, December 9
More to life
by
blog2690494
on Sat 09 Dec 2006 20:47 GMT
There is more to life than athletics this weekend - as I haven't got a race. It's probably just as ... more »
Thursday, December 7
Too windy
by
blog2690494
on Thu 07 Dec 2006 21:15 GMT
I was not feeling 100% with a cold and a sore throat threatening this evening, and as Sian is still ... more »
Wednesday, December 6
staying well
by
blog2690494
on Wed 06 Dec 2006 13:59 GMT
Sian's gradually recovering from the bug, and I'm worried I'm getting it as I have some tiredness in my legs. It was Abbey ... more » Tuesday, December 5
everybody lurgi
by
blog2690494
on Tue 05 Dec 2006 13:50 GMT
There's lurgi in the office and at home today, so Sian won't be able to make training tonight, and as ... more » Saturday, December 2
The Gwent road to Nottingham
by
blog2690494
on Sat 02 Dec 2006 21:15 GMT
I dug out a more solid performance at this Gwent, eventually finishing 5th and 3rd in the county, which means ... more »
Friday, December 1
parking before Christmas
by
blog2690494
on Fri 01 Dec 2006 13:40 GMT
Tomorrow is the day of the County Champs and Blaise Gwent. I suspect there will be a strong field, the Gwents ... more » Wednesday, November 29
good session - but I'm feeling ill now
by
blog2690494
on Wed 29 Nov 2006 13:45 GMT
My new found enthusiasm inspired me to put just about everything into training last night. Towards the end I was ... more » Tuesday, November 28
timing
by
blog2690494
on Tue 28 Nov 2006 13:57 GMT
The results from Leeds are available now, and although I clocked 31.40, my chip time was 31.37. Strictly speaking I ... more » Sunday, November 26
Leeds Abbey Dash 10K
by
blog2690494
on Sun 26 Nov 2006 21:00 GMT
The Leeds 10K was a real confidence boost for me, I'm hoping to have just got under 31.40, which will ... more »
Friday, November 24
ready steady slow
by
blog2690494
on Fri 24 Nov 2006 19:05 GMT
Today I'm getting ready to travel to Leeds, and the dodgy five and a half hour train journey - I'll ... more »
Thursday, November 23
Water
by
blog2690494
on Thu 23 Nov 2006 19:48 GMT
I was soaked as I cycled to work today. It was cold and blustery when I went running at lunchtime, ... more »
Wednesday, November 22
Recircuitulating
by
blog2690494
on Wed 22 Nov 2006 13:58 GMT
I made it to Abbey Wood circuits for the first time in four weeks today - so I'm hoping I ... more » Monday, November 20
Rainy Monday
by
blog2690494
on Mon 20 Nov 2006 20:28 GMT
It was back to work through the rain today, it poured down when I got out for 45 minutes at ... more »
Sunday, November 19
the day
by
blog2690494
on Sun 19 Nov 2006 20:37 GMT
We're back from Falkirk now, it was a good trip and race, I finished 5th in the M40 and Sian ... more »
Friday, November 17
passports
by
blog2690494
on Fri 17 Nov 2006 17:38 GMT
It's been a quiet day, we've collected up the papers we need to get to Falkirk tomorrow. I've been reading ... more »
Wednesday, November 15
tapering
by
blog2690494
on Wed 15 Nov 2006 20:23 GMT
I've started to slow down a bit now, I only ran three efforts at Coombe on Tuesday night (6 mins ... more »
Tuesday, November 14
Busy days
by
blog2690494
on Tue 14 Nov 2006 13:46 GMT
It's been a busy few days, after the Gwent on Sunday it was Bethan's birthday party in the evening yesterday ... more » Sunday, November 12
The difference three days make
by
blog2690494
on Sun 12 Nov 2006 18:43 GMT
The Gwent league was a much needed confidence boost today, after my last two fairly ordinary performances.
It was a ... more » |
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