I was not feeling 100% with a cold and a sore throat threatening this evening, and as Sian is still recovering from a bug we gave training a miss tonight. I'm not really sure that running so much in the wind is doing me much good. I'm not as strong as I was when I was younger, and think the sore throat is saying just hold back a bit.

So we took the old gas fire off the wall (which our CORGI plumber neighbour disconnected today), and I've improved my flickr badge enough for it to be useable if not perfect.

This weekend should include a high mileage Sunday, so clearly a lack of wind and tiredness will be very useful - I guess it should be possible to sort the tiredness - and the wind, let's hope.