I fitted in just over 50 mins running at lunchtime yesterday, and 15 miles today (well it's actually a bit under 15, but not much). This isn't the way to improve my chances of a PB at Clevedon, but it's got to be done if I'm going to make London.

...and in the meantime the state of the house is slowly improving, the front room is looking very smart, although the final touches won't be in place until the new sofas arrive in two months time. Unfortunately the building work seems to be causing problems with the internet connection - hopefully it will settle down in a while.