I didn't manage a single mile yesterday in our chaotic run-up to Christmas. The front room is still in building site mode, and I was busy all day moving a very heavy computer at work and didn't get any lunch. To make things worse the plastering isn't drying out very quickly, so we're hoping that the front room will be finished before Christmas...

Training is at Aztec tonight, Charlie has arranged a Pizza trip afterwards - I hope we get on with the session, as I don't really like the idea of getting back to have a shower after midnight and personally I'm often not really feeling well enough to eat much after running anyway. Dust from the plastering, Christmas party food and drink, and a general lack of space to move in the house, suggest that Aztec is not going to be a good session for me, but I guess just getting through it will be useful at my current level of fitness!