I managed just under 15 miles in just over 90 mins this morning, I think I could achieve 15 miles in 90 mins, but I was pleased that I wasn't excessively struggling at the end today. After a 5 min break, I started out with Sian, and ran about 5.5 miles, and the last mile or so was difficult, so I guess 20 miles in 2 hours would be a good target - without cheating heroics to beat the time at the end!
...then after watching the cross country on TV - well done Mo!! - we went to see the James Bond film, which was good, but I wouldn't say more than that - they always seemed to have more wow factor when we were all more technologically naive. ..and.. "..is it a Rolex? No it's an Omega" how much did that line cost!!!!!
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