It was back to work through the rain today, it poured down when I got out for 45 minutes at lunchtime, and it's really dismal at this time of year cycling home in the rain and the dark!

There was one interesting moment when a report arrived from the Civil Service Cross Country, I'm not sure who wrote it - but it's worth a read.

Tomorrow's session is road miles at Aztec West, hopefully it will have stopped raining by then! The Mike Sully 4K cross country race sounds sharp, Kevin has an article at thisisbristol.com