I've started to slow down a bit now, I only ran three efforts at Coombe on Tuesday night (6 mins and 2x4mins), and I only ran a steady 5 miles at lunchtime today. I've decided to take the train to work tomorrow and Friday off on leave.
Meantime I'm supposed to be supplying my PB for the Leeds 10K, which is a bit tricky as I don't really know what times I ran twenty years ago. Still the train tickets have now arrived through the post and the little period of racing from Falkirk to Leeds to the County seems to be getting longer, I think December will be time to slow down for a bit.
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Re: tapering
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Chaneloutlet
on Thu 25 Aug 2011 02:55 BST | Profile | Permanent Link
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