My new found enthusiasm inspired me to put just about everything into training last night. Towards the end I was ... more »
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Wednesday, November 29
Tuesday, November 28
timing
by
blog2690494
on Tue 28 Nov 2006 13:57 GMT
The results from Leeds are available now, and although I clocked 31.40, my chip time was 31.37. Strictly speaking I ... more » Sunday, November 26
Leeds Abbey Dash 10K
by
blog2690494
on Sun 26 Nov 2006 21:00 GMT
The Leeds 10K was a real confidence boost for me, I'm hoping to have just got under 31.40, which will ... more »
Friday, November 24
ready steady slow
by
blog2690494
on Fri 24 Nov 2006 19:05 GMT
Today I'm getting ready to travel to Leeds, and the dodgy five and a half hour train journey - I'll ... more »
Thursday, November 23
Water
by
blog2690494
on Thu 23 Nov 2006 19:48 GMT
I was soaked as I cycled to work today. It was cold and blustery when I went running at lunchtime, ... more »
Wednesday, November 22
Recircuitulating
by
blog2690494
on Wed 22 Nov 2006 13:58 GMT
I made it to Abbey Wood circuits for the first time in four weeks today - so I'm hoping I ... more » Monday, November 20
Rainy Monday
by
blog2690494
on Mon 20 Nov 2006 20:28 GMT
It was back to work through the rain today, it poured down when I got out for 45 minutes at ... more »
Sunday, November 19
the day
by
blog2690494
on Sun 19 Nov 2006 20:37 GMT
We're back from Falkirk now, it was a good trip and race, I finished 5th in the M40 and Sian ... more »
Friday, November 17
passports
by
blog2690494
on Fri 17 Nov 2006 17:38 GMT
It's been a quiet day, we've collected up the papers we need to get to Falkirk tomorrow. I've been reading ... more »
Wednesday, November 15
tapering
by
blog2690494
on Wed 15 Nov 2006 20:23 GMT
I've started to slow down a bit now, I only ran three efforts at Coombe on Tuesday night (6 mins ... more »
Tuesday, November 14
Busy days
by
blog2690494
on Tue 14 Nov 2006 13:46 GMT
It's been a busy few days, after the Gwent on Sunday it was Bethan's birthday party in the evening yesterday ... more » Sunday, November 12
The difference three days make
by
blog2690494
on Sun 12 Nov 2006 18:43 GMT
The Gwent league was a much needed confidence boost today, after my last two fairly ordinary performances.
It was a ... more » Thursday, November 9
Richmond Park
by
blog2690494
on Thu 09 Nov 2006 08:04 GMT
The Civil Service Cross Country was another steady race for me. Marc and Lewis Hobbs were fairly flying after the ... more »
Tuesday, November 7
One step at a time
by
blog2690494
on Tue 07 Nov 2006 13:54 GMT
It's the Civil Service Cross Country tomorrow, and I must remember to take treat the race with respect, as it may ... more » Monday, November 6
Sunday Stroll
by
blog2690494
on Mon 06 Nov 2006 17:40 GMT
It's now only two weeks until the Masters Home International Cross Country in Falkirk, so I was quite happy running for ... more » Saturday, November 4
A Georgian Park
by
blog2690494
on Sat 04 Nov 2006 20:21 GMT
It was the Victoria Park Road Race today, and after feeling under the weather yesterday to the extent that I ... more »
Thursday, November 2
a day without a race
by
blog2690494
on Thu 02 Nov 2006 17:16 GMT
I'm completely drained of all energy today, two races in two days is about as much as I can manage, ... more » Wednesday, November 1
Lunchtime exercise
by
blog2690494
on Wed 01 Nov 2006 22:02 GMT
I managed to complete the Abbey Wood Annual 4 Mile Run without major mishap, although I'm feeling very tired tonight. ... more »
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