I'm really taking it easy now, limiting myself to 30 minutes running at lunchtime. In the meantime I'm trying to connect the ...   more »

I've been tapering as they say, really I'm stiff after circuits, so I just went for a gentle run at lunchtime ...   more »

There is a good representation from the South West in the England Masters Cross Country team, I'm sure the BMAF Cross Country ...   more »

Today we received the happy news that we have made it into the English Masters team for the Home International ...   more »

After a regulation Sunday morning 15 miler, I settled down to gardening and rest yesterday.   ...except that I was silly enough to ...   more »

The photos from the Young Athletes presentation on 29 Sep 06 are at: http://www.flickr.com/photos/20986631@N00/sets/72157594312431065/

I'm adding names to the people ...   more »

The lurgy reduced me to listening to reports from training last night, and today I'm desperately trying to get better ...   more »

I've been struck by some lurgy over the last day or so, I don't feel very well at all, so ...   more »

We set out for the weekly long run so early this morning that the neighbours were applying for an ASBO. ...   more »

I'm still exhausted after last night's presentation evening, I'm just not used to loading those speakers onto the car any ...   more »

I got some good work in yesterday, the only session I've completed while Mike has been meeting on the Downs, ...   more »

I'm hoping to get the train over to the Downs tonight, so that I can arrive at training somewhere approaching ...   more »

This was definately a happy day - not even the fastest time I've run on that course, but for the ...   more »

I declared today a rest day, as I think I might have been overdoing it lately, and I didn't want ...   more »

My body is in an even worse state than I expected today, an approximately 45 miunte run took me 3 minutes longer today ...   more »

Just as my legs are getting back to normal Circuits comes round again, so my whole body will be aching ...   more »

I'm beginning to recover a little better after Bristol now, which is just as well as the BMAF 10K is ...   more »

Today, perhaps not surprisingly, I'm a little stiff, well actually very stiff. I'm quite happy about how stiff I am, I ...   more »

I completed the Bristol Half OK, in about 71.15, an OK time. Yes it was an OK run, but it's ...   more »

The Bristol Mile took place this morning, starting off the Half Marathon weekend. It takes place around College Green outside ...   more »

Yesterday I travelled to London to run the Civil Services Masters 5000m. This is the one race this year that I would need ...   more »

We were forced to evacuate our house last night, as work to repair the drains got into full flow. The ...   more »

It was back to business today, and the North Somerset Road Relays - which are the Avon championships. Well done ...   more »

It almost feels as if autumn has arrived now, training this evening will be hard work, the roads to work are full with ...   more »

I joined in Abbey Wood circuits for the last time before the half marathon today, as I'm racing next Wednesday, the ...   more »