It's the 6 Stage road relays in Sutton Park, and I think I'll be running. At least it's only in the B team, as the two Robs, Kevin and John, Coxy and Phil Wylie, another talented triathlete will make up the A team.

I hope I don't let anybody down, as I'm certainly not back to 100%, but I'll give it a go. Sian and Mike have got the girls organised now, hopefully there won't be any more panics, and they should do very well.

It's now time to get some sleep and rest before the morning.